Sleep: We all need it, want it, crave it, but never seem to get enough of it. Most sleep researchers say that the average number of hours a person needs each day is betw...
There is no better time than now to start thinking about your heart. Exercisie, find new ways to reduce stress and take a good hard look at your diet.
We all know our be...
If you are one of the millions of Americans who suffer from chronic pain, a new medical technology may now allow you to enjoy a more normal life and active lifestyle.
C...
“Health and Wellness” means much more than heart healthy menus and eating right. To the latest generation of seniors, health and wellness is a conscious choice to have a...
Outlook Pointe in Saxonburg, Sarver and Butler are assisted living residences that have been exclusively designed to provide needed housing and personal care services to...
As we get older, not only do our bodies change, so do our nutritional needs. "People of all ages need more than 40 nutrients to stay healthy," says J.E. Anderson, Colora...
Weeds will benefit most
Now that spring has finally arrived, home gardeners are working overtime getting their yards and gardens into shape.
If you are overwhelmed with g...
Sommer Vanen Heuvel, 5, of Franklin Park, Allegheny County, hands her mother, Diane, a plant she wants at the Southern Butler County Garden Club plant sale Saturday at t...
Darrell Frey of Three Sister Farm sorts though his selection of herbs and native plants on display at the 15th Earth Festival on Saturday at Slippery Rock University. Be...
Get ready to clean, repair
Spring is a time to assess how well your maintenance work held up during the winter and what other maintenance work or repairs must be made. He...
