The beginning of the year is a time many try to begin eating healthier.
Breanna Perkins, nutrition health liaison for the Food Institute & Lifestyle Coaching Program thro...
You’ve got to walk before you can run. That’s the advice Jamie Knauff, the aquatic and program director at the Butler YMCA, 339 N. Washington St., has for people who are ...
As a new year begins, experts across Butler County offered up advice for residents to improve their health and their lives.
Life in Butler County could improve this year ...
The “winter blues” might be more than just blues, it could be seasonal depression, which is also known as seasonal affective disorder, or SAD.
According to Mental Health ...
“If you think about it, mentally, you have to be taking care of yourself in order to work on the physical piece,” said Rich Blews, the peer support manager and housing en...
For as long as she can remember, Heidi Nicholls Bowser, the membership and healthy living director at the Butler YMCA, has noticed that the No. 1 New Year’s resolution ha...
