It's time to plant a seed, maybe two.

With concern over inflation, supply chain issues, political strife, pandemic anxieties and war in Ukraine, pursuits that bring county residents back in touch with the soil can reap many benefits.

During World Wars I and II, the federal government urged citizens to plant victory gardens to add fresh fruits and vegetables to their diets while food was being rationed. History showed that the gardens did more than put home-grown produce and herbs on the table. The gardens boosted moral. They gave people a feeling of control in an out-of-control world.

AARP touts benefits of gardening from exposure to Vitamin D and aerobic activity to lowering the risk of dementia and reducing loneliness for senior citizens.

A National Institute of Health article said some studies found children involved with gardening tend to make healthier food choices, were willing to eat those green vegetables and improved their social skills.

Watching a seed break through the soil will do that. Tending that plant as it grows and tasting a cherry tomato from its vines will do that.

The gardens don't need to be vast fields or large backyard plots to make the connection. A windowsill of potted herbs and lettuce can add color to your home and plate. Containers of tomato and basil or carrots and beans will bring delight and reduce stress.

In our community, there is a group to help us discover the joys of gardening.

The Master Gardeners of Butler County are volunteers trained by the Penn State Extension in consumer horticulture. The program was initiated in 1980 and in place with Penn State in 1982.

According to the Penn State Extension website, there are more than 3,500 Master Gardeners in the state's 67 counties. These volunteers spend more than 40 hours training, and they volunteer at least 50 hours in the first year alone.

They share their expertise and enthusiasm through a garden hotline, live show and articles in the Butler Eagle.

On May 21, they will be front and center at the Flower and Food Fest at Alameda Park. These experts also can be found manning booths at events like the Butler Farm Show to talk about flowers, trees, insects and gardening.

Diane Dallos, in her description of the fest, said, “Master Gardeners will help you select the best plants for your gardens and landscapes and will answer your questions about best gardening practices and hot topics such as the spotted lanternfly infestation.”

We encourage readers to enjoy the growing season in Western Pennsylvania. Pick up a trowel and plant a packet or two of seeds and harvest the joy.

— DJS