Cycling a fun way to move
As winter approaches, most of us start to think about staying inside and snuggling up to a good book or a movie by the fire.
But let’s remember, we as humans are made to move. You might want to consider a short bike ride as an alternative way to spend time with family or friends or just to get some fresh air alone to alleviate the pressure of holidays, traveling, and shopping.
Butler offers a couple of great choices for a short jaunt by bicycle. If you are feeling adventurous, as we usually do, then try the Butler Freeport Trail, which starts at Father Marinaro Park on the south side with a new parking lot.
We often ride the six or so miles to the trail head rather than driving to it. We understand we’re not normal, so feel free to drive over.
The trail itself stays flat with minimal incline. Its cinder-based surface is easy to pedal on with any moderate sized bike tire. The trail is sheltered by trees on both sides with several benches and picnic tables along the way. You will cross a few roads, but otherwise be free of traffic.
This is a frequent route for us, especially since the time has changed and road traffic becomes heavier for the holiday shopping. With over 16 miles of pathway in one direction, the trail offers us a short leisure ride on easy days or a longer moderately-paced training ride when necessary.
Long sections of steady pedaling allow you to hold your heart rate at an optimal level for fat burning or training efforts.
If the trail is a little more than your comfort level, try a short route around town.
Follow the cycling route that is marked around the city by signs and sharrows.
Try using your ride to run an errand or do some shopping, then stop for coffee to warm up. If you find the trail to be a little too much and the city to be somewhat intimidating, then find your way into Butler Memorial Park. Ride a few laps around the park and eventually stretch that out a few blocks to ride the road (closed to vehicles) through the bottom of Alameda Park.
This will help you gain confidence in traffic without being stuck in the middle of a busy road such as Main Street. Parking is plentiful at the park. Remember, part of your planning must include knowing your routes, taking items such as money for goodies, a cell phone for emergencies, flat fixing kit and a good lock or cable system for securing your ride if you happen to stop somewhere for food or beverages.
Wondering what bicycle would be most useful? Any good mountain bike or hybrid style and preferably something with fenders during these winter months where the road departments lay a lot of salt and anti-skid on the road surfaces. Remember, if you are staying inside the city limits, you must obey all traffic rules.
Stay off all sidewalks, ride with traffic (not against), use the full lane if necessary, but be courteous to traffic. Encourage everyone to “Share The Road.”
Consider a blinking red tail light on the back of your bike to be seen by cars behind you. For added protection, a small white light on the front of your bike makes you visible to cars in front of you. Both of these have been extensively researched and proven to increase your chances of being seen by cars.
Stop before crossing roadways if you ride out the trail and always wear a helmet!
Create your own adventure. Whether it’s on your own or with family, take a little time to get outside and move. The fresh air, low impact, and moderate exercise of bicycling will have you feeling better along with supporting the local businesses within our community.
A very enjoyable way to see the Holiday Lights of your neighborhood or community is by bicycle.
We often take rides to different locations to view the displays during the month of December. The rides can be slower due to road conditions, but we find by waiting until later on evenings with snow, we tend to be one of the few people outside since most folks want to get home and stay in.
Be the one breaking the mold and getting out. Dress warm, stay alert and get outside!
You’ll feel better.
See you out there. Happy Holidays!
Travis and Julie Saeler are cycling columnists for the Butler Eagle
