Pandemic doesn't mean abandoning fitness, health goals
CRANBERRY TWP — Charlie McChesney, 81, likes a challenge.
That's why he skis, snowboards, sails and rows. He spend...
Saving money while working is easy; handling retirement funds is tricky
Workers save each month for their 401(k)s, individual retirement accounts and other retirement inv...
This column title makes a great acronym.
Check this out:
L: Like what you do, and do what you like. We only h`ave 24 hours in a day. We all need to sleep, which take...
Some view bacteria as negative things, often associated with germs and infections. However, there exist good bacteria that promote health and regularity in our bodies.
I...
QUESTION: I have a low-urgency question. I have a shower stall (shower only), and after I turn off the showerhead, about a quarter cup of water will water will drip ...
An easy experiment for the whole family
What is dirt? To young children, dirt is something to play in; to adults, it's something that the dog tracks into the house.
Garde...
Just saying the word coral sun warms the spirit and makes one forget the deep winter. Yes, coral sun conjures up a vision of a South Pacific sunset, sitting on a beach w...
Self-care comes from a variety of places
With the trials of 2020 in the rearview mirror and the uncertainties of 2021 ahead, it's important to remember self-care.
“You ca...
Metabolism influences how quickly you melt the pounds away
It's a common dieter's lament: “Ugh, my metabolism is so slow, I'm never going to lose any weight.”
When peopl...
Diet spells short-term effectiveness, but also has long-term unknowns
The ketogenic diet rose in popularity last year as a quick trick to lose weight fast.
While the diet...
