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2 teaspoons olive oil 1 medium red bell pepper, cut into 1/4-inch strips (about 1 1/2 cups) 3 tablespoons tomato puree 1/2 cup water 2 teaspoons minced garlic 1/2 tables...

Spice up cod fish fillets with a blend of cumin, paprika, garlic and red bell peppers. It’s a colorful dish packed with flavor. I used cod, but any type of white fish fi...

4 cups baby spinach 1/2 cup cooked beets, cut into 2-inch pieces 4 tablespoons reduced-fat vinaigrette dressing 1/4 cup walnut halves Place spinach and beets in a salad ...

For the marinade 2 tablespoons reduced-sodium soy sauce 2 tablespoons water 2 tablespoons firmly packed brown sugar 2 teaspoons sesame oil (divided use) 2 teaspoons minc...

“Shaking” describes how this Vietnamese dish is cooked. Beef cubes, instead of being stir-fried, are browned in a wok. You shake the pan to turn them. The wok or skillet...

---- 1/2 pound sweet potatoes, peeled and cut into cubes (about 2 cups) ---- 1 tablespoon olive oil, divided use ---- 1 cup sliced onion ---- 2 teaspoons minced garlic -...

Vegetables mixed with fragrant spices of cinnamon, ginger and turmeric make a savory Moroccan tagine. A tagine is a dish made in a glazed earthenware dish with a conical...

Rosemary adds a fragrant touch to sauteed fish fillets. I have used mahi-mahi, but any type of firm white fish will work. The cooking time depends on the size of the fis...

1/4 pound penne pasta, about 1 1/2 cups 1/4 pound broccoli florets, about 1 1/4 cups 1/2 tablespoon olive oil, divided use 1 cup sliced onion 3 teaspoons minced garlic 1...

3/4 pound mahi-mahi 1 tablespoon fresh rosemary or 1 teaspoon dried rosemary 2 teaspoons olive oil 2 tablespoons pine nuts Salt and freshly ground black pepper Rinse fis...