1 cup fresh blueberries
1 cup fresh cherries, pitted and stemmed
¾ cup all-purpose flour
1 cup 1 percent low-fat milk
1 cup plain low-fat yogurt
½ cup sugar
1/8 teas...
Easy meals that go anywhere
Once again, you're in a rush to pick up one child from soccer practice and take the other one to dance class — you have to feed them something...
Tortilla Chicken Pasta Sauté
4 tortilla crusted chicken breasts with pepper cheese filling
12 to 16 ounces raw pasta, such as farfalle
8 to 10 cherry tomatoes, cut in ha...
1 parmesan crusted chicken breast (use ½ of a chicken breast per pizza)
1 sheet flatbread, lavosh or a whole-wheat tortilla (sizes will vary)
¼ cup Alfredo sauce
2 teas...
When it comes to raw foods, we should eat a balanced diet that includes lots of fruits and vegetables, grains, nuts and legumes. And we should enjoy a harmonious balance...
4 pecan crusted chicken breasts
4 cups field greens, chopped
2 cups corn, fresh or frozen
¼ cup Gorgonzola cheese, crumbled
12 to 16 Kalamata olives
½ cup roasted red p...
Between work, school, homework, sports and other extracurricular activities, it's hard to sit down to dinner together. And, even if there is time to eat as a family, coo...
¼ cup olive oil
¼ cup beer
¼ cup light soy sauce
1/8 cup fresh lime juice
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1/8 teaspoon cayenne pepper
1/8 t...
