More whole grains, less salt endorsed
WASHINGTON - Move over, meat. The latest government advice on what to eat is a veggie lover's delight. Remember five a day? No longe...
"I don't have diabetes," a woman in my office told me. "My doctor says it's just borderline."
In truth, there is no such thing as "borderline" diabetes. (It's kind of li...
Jazzercise is fun, effective
The satisfaction of a terrific workout leaves you feeling invigorated, refreshed, and stress-free.
Unlike drugs, artificial stimulants and sw...
NATRONA HEIGHTS, Allegheny County - Alle-Kiski Medical Center's Allegheny Valley Hospital will host Margaret Thomas, a health insurance specialist with the Center for Me...
