Within the last few weeks, I have heard of more tick bite cases.

In an effort to promote wellness and reduce the number of incidents, here is some useful information designed to keep you safe when outside for work or play.

Lyme disease is spread through the bite of infected ticks. The black-legged tick (or deer tick) spreads the disease in the northern United States. These ticks are usually found in wooded areas and have complex lifestyles.

Most humans are infected through the bites of immature ticks called nymphs. Nymphs are tiny, less than 2 millimeters, and are difficult to see.

Adult ticks can also transmit Lyme disease bacteria, but they are larger and more likely to be discovered and removed before they do so.

When you are outside, follow these tips:

• Wear protective clothing, long pants and long sleeves. Also, light colored clothing will help you spot ticks more easily.

• Use insect repellent containing DEET on skin and clothes.

• Keep long hair tied back.

• Perform daily tick checks. Conduct a full-body check using a mirror to view all parts of your body upon return from tick-infested areas.

• Examine your gear. Ticks can ride into the office, home or car on clothing, then attach to your skin later.

To safely remove a tick from your skin:

• Grasp the tick firmly and as closely to the skin as possible with tweezers.

• Pull the tick’s body away from your skin.

• After removing the tick, clean the area with an antiseptic.

• Contact your doctor if you develop fever, headache, fatigue or rash.

For more information about ticks, visit www.cdc.gov/ticks.

Ron Fodor is manager of the Butler County Conservation District.