Virtually fit
Healthy Living Director Kathy Hensler leads a virtual core and strengthening class at the Rose E. Schneider Family YMCA in Cranberry Township on Tuesday. The class is one of 25 offered by the Cranberry YMCA that are taught in-house and streamed virtually for its members. Hensler said the 30-minute class focuses on core exercises to strengthen legs, glutes, abdominal and lower back muscles, and to improve balance.
