'A healthy breakfast is essential for weight management," stresses Bob Greene, the personal trainer known for helping talk show host Oprah Winfrey achieve her dramatic weight loss. In his book "The Best Life Diet," Greene insists on making this important meal a daily habit.

"Breakfast may help control hunger and helps start your day right," says Greene.

Luckily, a breakfast habit can be both nutritious and delicious with foods that have been awarded the Best Life seal of approval from Greene and his team of nutritionists. Some of these foods — from soymilk to frozen vegetables to yogurt — are versatile within these Best Life-approved recipes.

For additional Best Life recipes, visit www.eatbetteramerica.com/bestlife.