Potato Salad
3/4 pound red potatoes
2 tablespoons distilled white vinegar
1 1/2-tablespoons Dijon mustard
2 teaspoons canola oil
2 tablespoons warm water
1/3 cup snipped chives
1/3 cup diced celery
Salt and freshly ground black pepper
Wash potatoes, do not peel and cut into 1/2- to 3/4-inch pieces. Place them in a microwave-safe bowl and microwave on high 5 minutes. Test to see they are soft. Add another minute or 2 if needed. Mix vinegar, mustard, oil and warm water together. Add the chives and celery. Stir into the potatoes. Add salt and pepper to taste. Serve with the chicken wings.
Yield 2 servings.
Per serving: 174 calories (27% from fat), 5.2 g fat (0.4 g saturated,3.1 g monounsaturated), no cholesterol, 4.0 g protein, 28.7 g carbohydrates, 3.9 g fiber, 170 mg sodium.
Linda Gassenheimer is the author, most recently, of “Simply Smoothies: Fresh & Fast Diabetes-Friendly Snacks & Complete Meals” and “Fast and Flavorful: Great Diabetes Meals from Market to Table” and “The Flavors of the Florida Keys.” Her website is dinnerinminutes.com. Follow her on Twitter lgassenheimer. Email: lindadinnerinminutes.com.)
