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Simple changes can result in healthier Thanksgiving meal

Patty Kuniak, left, lifestyle coaching program manager at the Food Institute at Butler Memorial Hospital, and Breanna Lamberger, nutrition health liaison at the Food Institute, say Thanksgiving dinner doesn't have to be unhealthy. Paula Grubbs/Butler Eagle

You can still chow down on Thanksgiving ‘til you have to loosen your belt, say local nutrition experts, but small-yet-delicious revisions can prevent the traditionally large meal from raising blood pressure, increasing cholesterol levels and inching Americans ever closer to diabetes.

Two diet and lifestyle professionals at Independence Health System’s Food Institute at Butler Memorial Hospital say there are ways to enjoy a tasty, homemade meal with family while avoiding the dietary pitfalls that often accompany Thanksgiving.

Patty Kuniak, lifestyle coaching program manager, said diets heavy in unhealthy levels of salt, sugar, carbohydrates and saturated fats can lead to myriad medical issues.

“Thanksgiving tends to have a lot of all that,” she said.

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