A crisp coating of cornmeal is great for grouper fillets, adding texture to this sandwich supper. Mayonnaise mixed with sweet pickle relish makes a quick mock tartar sauce for the grouper.

Cooking cauliflower florets in the microwave saves time and helps it absorb the lemon juice and olive oil dressing. Black olives and red pimentos add to this colorful salad.

Helpful hints

You can use any type of fish fillet.

You can use green olives instead of black olives.

Countdown

Make Cauliflower Salad and set aside.

Make the Crispy Grouper.

Shopping list

To buy: 1 jar reduced-fat mayonnaise, 1 jar sweet pickle relish, 1 loaf whole wheat bread, 3/4 pound grouper fillets, 1 container coarse cornmeal, 1 head cauliflower, 1 container pitted black olives, 1 can sliced sweet pimentos and 1 lemon.

Staples: olive oil, salt and black peppercorns.