Olive oil spray

3/4 pound grass-fed strip steak

2 tablespoons bought chimichurri sauce (Note: optional homemade recipe below)

Heat outdoor grill or stovetop grill. Spray the steak on both sides with olive oil spray. Place on the grill for 3 minutes, turn and grill 3 more minutes. A meat thermometer should read 125 degrees Fahrenheit for rare, 145 for medium rare. Remove to a cutting board, let rest while you make the rice and tomatoes, and then slice. Place on 2 dinner plates and spoon chimichurri sauce on top.

Yield 2 servings.

Per serving: 306 calories (48% from fat), 16.2 g fat (3.1 g saturated, 3 g monounsaturated), 96 mg cholesterol, 39.5 g protein, 1.5 g carbohydrates, 0.3 g fiber, 129 mg sodium