1 package microwave brown rice (1½ cups cooked)

1 cup frozen peas, defrosted

2 teaspoons canola oil

Salt and freshly ground black pepper

Microwave rice according to package instructions. Measure 1½ cups rice into a mixing bowl and reserve remaining rice for another time. Add the peas, oil and salt and pepper to taste. Toss well.

Yield: 2 servings.

Per serving: 256 calories (22% from fat), 6.2 g fat (0.8 g saturated, 3.4 g monounsaturated), no cholesterol, 6.2 g protein, 43.9 g carbohydrates, 4.7 g fiber, 9 mg sodium.