Olive oil spray

1 cup sliced onion

2 cups canned reduced-sodium crushed tomatoes

1½ cups unsalted vegetable broth

1 cup orange juice

2 teaspoons sugar

Salt and freshly ground black pepper

1 tablespoon heavy cream

Heat a large saucepan over medium-high heat and spray with olive oil spray. Add the onion and saute 5 minutes, stirring occasionally. They should be golden but not brown. Add the crushed tomatoes, vegetable broth, orange juice and sugar. Bring to a simmer and cook 10 minutes. Add salt and pepper to taste.

Yield 2 servings.

Per serving: 195 calories (27 percent from fat), 5.8 g fat (2.0 g saturated, 2.2 g monounsaturated), 8 mg cholesterol, 5.1 g protein, 35.9 g carbohydrates, 5.9 g fiber,182 mg sodium.