3/4 pound boneless skinless chicken breasts

1 cup green bell pepper, cut into 1 to 2-inch cubes

12 cherry tomatoes

4 metal or wooden skewers

1/2 cup bottle peanut sauce (or satay sauce)

Line a baking tray with foil. Cut chicken into 1 1/2- to 2-inch pieces. Wash, seed and cut bell pepper into same size pieces. Thread chicken, green pepper and cherry tomatoes onto skewers, alternating as you go ending with a cherry tomato. Place skewers on baking tray and spoon about 1/4 cup of the sauce on top. Reserve remaining sauce for dipping.

Place skewers about 5 inches from heat and broil 5 minutes. Remove from oven, turn skewers over and broil another 2 minutes. Serve 2 skewers per person on a bed of noodles along with dipping sauce.

Yield 2 servings.

Per serving: 345 calories (23% from fat), 8.9 g fat (1 g saturated, 1.2 g monounsaturated), 126 mg cholesterol, 44.3 g protein, 21.1 g carbohydrates, 3 g fiber, 569 mg sodium.