Yield: 4 cups

16 ounces (2 cups) plain yogurt

1 1/2 pints strawberries, hulled and coarsely pureed

1/4 cup orange juice

1/4 cup plus 2 tablespoons honey

Empty the yogurt into a bowl, but do not whisk it (which would make it become watery). Whisk together the strawberry puree, orange juice and honey. Gently stir into the yogurt. Chill before serving.

Per (2 tablespoon) serving: 28 calories; 1 g fat; 1 g saturated fat; 2 mg cholesterol; 1 g protein; 4 g carbohydrate; 4 g sugar; 1 g fiber; 5 mg sodium; 17 mg calcium.