2 teaspoons lemon zest

1 tablespoon lemon juice

1 tablespoon olive oil, divided use

3/4 pound halibut

2 tablespoons capers, drained

Salt and freshly ground black pepper

2 slices Whole wheat baguette

Mix lemon zest, lemon juice and 1/2 tablespoon olive oil in a small bowl and set aside. Heat remaining 1/2 tablespoon oil in a nonstick skillet over medium-high heat and add halibut. Saute 4 minutes, Turn over and saute 4 minute for 3/4-inch fillet. A meat thermometer should read 145 degrees. Remove fish from skillet. Spoon lemon mixture over fish and sprinkle capers on top. Serve bread on the side.

Yield 2 servings.

Per serving: 319 calories (33% from fat), 11.8 g fat (1.8 g saturated, 4.7 g monounsaturated), 54 mg cholesterol, 39.1 g protein, 12.2 g carbohydrates, 2.2 g fiber, 391 mg sodium.