1/2 pound broccoli florets (about 2 1/2-cups)

1 package microwaveable basmati rice (to make 1 cup cooked)

2 teaspoons olive oil

Salt and freshly ground black pepper

Place broccoli in a microwave-safe bowl and microwave on high 2 minutes. Remove broccoli and add rice package to the microwave. Microwave rice 90 seconds or according to package instructions and measure 1 cup. Reserve remaining rice for another meal. Add to the bowl with the broccoli and add olive oil, salt and pepper to taste. Toss well. Serve with salmon.

Yield 2 servings.

Per serving: 149 calories (19% from fat), 3.1 g fat (0.4 g saturated, 1.2 g monounsaturated), no cholesterol, 5.2 g protein, 26.7 g carbohydrates, 0.5 g fiber, 34 mg sodium.