Olive oil spray

1/2 cup frozen chopped onion, defrosted

1/2 cup prepared reduced-fat pesto sauce, divided use

1/4 cup plain bread crumbs

3/4 pound ground buffalo

1 egg white

Salt and freshly ground black pepper

Preheat oven to 400 degrees. Line a baking sheet with foil and spray with olive oil spray. Mix onion, 2 tablespoons pesto sauce, bread crumbs, ground buffalo and egg white together. Add salt and pepper to taste. Divide in two, place on baking tray and shape into 2 loaves about 6 inches by 3 inches. Bake 15 minutes. Serve on two dinner plates and spoon remaining pesto sauce on top.

Yield 2 servings.

Per serving: 325 calories (28% from fat), 10.3 g fat (2.3 g saturated, 4.5 g monounsaturated), 111 mg cholesterol, 42.2 g protein, 12.9 g carbohydrates, 1.2 g fiber, 342 mg sodium.