Shrimp flavored with fresh tarragon and lemon juice is a 3-minute dish. Pine nuts add a crunchy texture.

Orzo is a rice-shaped pasta. Fresh tomatoes and basil create a light sauce for the pasta. If best quality fresh tomatoes are not available, use reduced-sodium diced canned tomatoes.

Helpful Hints- Any type of small pasta or leftover pasta pieces can be used.- If using dried tarragon, make sure it is still green. If not it's time to buy a new bottle.

Countdown- Place water for pasta on to boil.- Prepare all ingredients.- Boil orzo.- While orzo cooks, make shrimp.

Shopping ListTo buy: 3/4 pound peeled large shrimp, 1 box orzo, 2 ripe tomatoes, 1 small package pine nuts, 1 bunch fresh basil, 1 bunch fresh tarragon, and 1 lemon.Staples: olive oil, salt and black peppercorns.

<h3>Herbed Shrimp</h3>2 teaspoons olive oil3 tablespoons pine nuts3/4 pound peeled shrimp1 tablespoon fresh tarragon leaves or 2 teaspoons dried tarragon2 tablespoons fresh lemon juiceSalt and freshly ground black pepperHeat a nonstick skillet over medium-high heat and add the olive oil. Add the pine nuts and shrimp. Toss for 2 minutes or until the shrimp are pink and not translucent. Sprinkle with tarragon, lemon juice and salt and pepper to taste and divide between two dinner plates.Yield 2 servings.Per serving: 244 calories (40% from fat), 10.8 g fat (1.7 g saturated, 4.4 g monounsaturated), 276 mg cholesterol, 35.3 g protein, 2.9 g carbohydrates, 1.1 g fiber, 210 mg sodium.<h3>Orzo with fresh tomato</h3>4 ounces orzo (rice-shaped pasta), about 3/4 cup2 cups 1/2-inch tomato cubes1/4 cup fresh basil, torn into small pieces1 tablespoon olive oilSalt and freshly ground black pepperPlace a medium-size sauce pan full of water on to boil for orzo. Add orzo to boiling water and boil 9 to 10 minutes. Drain and add tomatoes, basil and olive oil. Add salt and pepper to taste. Toss well.Yield 2 servings.Per serving: 310 calories (24% from fat), 8.2 g fat (1.2 g saturated, 3.4 g monounsaturated), no cholesterol, 9.4 g protein, 51 g carbohydrates, 6.5 g fiber, 27 mg sodium.