1 package microwaveable brown rice to make 1 1/2-cups cooked

1/2 cup 1/2-inch fresh pineapple cubes

1/2 cup sliced sweet pimento

1 teaspoon olive oil

Salt and freshly ground black pepper

Microwave brown rice according to package instructions. Measure 1 1/2 cups and save any extra for another meal. Add pineapple cubes, pimento, oil and salt and pepper to taste. Toss well.

Yield 2 servings.

Per serving: 238 calories (15% from fat), 3.9 g fat (0.7 g saturated, 1.7 g monounsaturated), no cholesterol, 4.9 g protein, 46.6 g carbohydrates, 3.9 g fiber, 13 mg sodium.