1 package microwaveable brown rice to make 1 1/2 cups cooked rice

1/2 tablespoon sesame oil

1/2 cup frozen peas (defrosted)

1/2 tablespoon reduced-sodium soy sauce

Freshly ground black pepper

Cook rice according to package instructions. Measure 1 1/2 cups rice and reserve remaining rice for another meal. Add the sesame oil to the wok over high heat. Add the rice and peas. Stir-fry 1 minute. Add the soy sauce and stir-fry 30 seconds. Add pepper to taste. Divide between 2 dinner plates and serve veal and sauce on top.

Yield 2 servings.

Per serving: 233 calories (19% from fat), 5 g fat (0.9 g saturated, 1.9 g monounsaturated), no cholesterol, 5.5 g protein, 41.5 g carbohydrates, 3.6 g fiber, 135 mg sodium.