1/2 cup frozen corn kernels, defrosted

4 cups shredded, washed-ready-to-eat iceberg lettuce

1 1/2 tablespoons reduced-fat vinaigrette dressing

2 cups reduced-fat tortilla chips (2 ounces)

Toss corn and lettuce in a medium-size bowl with the dressing. Sprinkle with tortilla chips and serve.

Yield 2 servings.

Per serving: 172 calories (15% from fat), 2.9 g fat (0.4 g saturated, 0.8 g monounsaturated), 1 mg cholesterol, 5.4 g protein, 33.3 g carbohydrates, 4.2 g fiber, 159 mg sodium.