In this file photo, a physician discusses an ankle injury with a patient. More than one out of four older people fall each year, but less than half tell their doctor, according to the Centers for Disease Control and Prevention. Falling once doubles the chances of falling again.

Each year, millions of older people — those 65 and older — fall.

More than one out of four older people fall each year, but less than half tell their doctor, according to the Centers for Disease Control and Prevention. Falling once doubles your chances of falling again.

“A lot of us get into habitual patterns where over time health, stability and mobility starts to decline,” said Julie Saeler, Butler YMCA healthy living director. “We all live within this one body and progress day after day after day and don't necessarily realize the decline our body makes.”

The Butler YMCA, 339 N. Washington St., is presenting a free talk 9:30 a.m. Tuesday about fall prevention for the active older adult community in the Trustees' Room.

Intern and soon-to-be graduate Jackie Colish, a Slippery Rock University public health major with a minor in gerontology, will lead the presentation.

Of the 5,000 Butler YMCA members, 2,000 members are seniors, which makes up its largest population, Saeler said.

Winter tends to be a common time for falls, she said. However, there are more risk factors other than the surface people walk on.

Falls can cause broken bones, like wrist, arm, ankle and hip fractures and head injuries, according to the Centers for Disease Control and Prevention. Many people who fall, even if they're not injured, become afraid of falling.

Colish will enlighten the audience about what makes an older person susceptible to fall accidents as she discusses how to minimize risk factors, how to talk to doctors and prevention.

A maintenance protocol helps a person to maintain their health, well-being and stability as they age, she said.

The discussion continues Thursday at 9:30 a.m. with depression and mental health.

Saeler said they are not shying away from mental health in the senior community because seniors tend to be lonelier.

The environment at the YMCA provides not only exercise, but community and friendship, she said.

The talks are free and open to the community.

Falls can be prevented. These are some simple things you can do to keep yourself from falling:Do exercises that make your legs stronger and improve your balance. Tai Chi is a good example of this kind of exercise.Get rid of things you could trip over.Add grab bars inside and outside your tub or shower and next to the toilet.Put railings on both sides of stairs.Make sure your home has lots of light by adding more or brighter light bulbs.SOURCE: Centers for Disease Control and Prevention

WHAT: Fall Prevention and Depression with Butler YMCA intern Jackie Colish, a Slippery Rock University studentWHEN: 9:30 to 10:15 a.m. Tuesday; 9:30 to 10:15 a.m. ThursdayWHERE: Butler YMCA Trustee's Room, 339 North Washington St.COST: Free