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Butler County's great daily newspaper

Tools for going from fat-to-fit

Summer is the perfect time for a fresh start for personal health and fitness. It is easy to fall into diet fads and fitness traps that begin as hopeful but quickly turn to let-down. Carole Carson, fitness guru who lost 60-plus pounds at age 60 and is the spokeswoman for AARP.org's "Fat-to-Fit" campaign, provides tips to reduce calories and/or fat grams in your diet while keeping high flavor. The secret behind successful weight loss choices with food is affirmative eating — not dieting.

• Swap evaporated milk (170 calories, 6 grams of saturated fat per half cup) for heavy cream (411 calories, 27 grams of saturated fat per half cup).

• Replace baking chocolate (73 calories, 5 grams of saturated fat per half square) with cocoa powder (12 calories, 0.4 gram per tablespoon).

• Use canned beans (231 calories, almost no saturated fat per cup) in place of ground beef (231 calories, 6 grams of saturated fat per cup).

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