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GRILLING TIPS

When grilling, make sure you cook burgers to an internal temperature of 160 degrees.

Most grilling recipes use terms such as "low," "medium" or "high" heat rather than temperatures.

The easiest way to judge grill temperature is to hold your hand 3 to 4 inches above the grate and start counting: "One Mississippi, two Mississippi," and so on. The number you are at when the heat forces you to pull your hand away corresponds to the temperatures below:

• 2 to 3: High heat, 450 to 650 degrees

• 4: Medium-high, 400 degrees

• 5 to 6: Medium, 325 to 350 degrees

• 7 to 8: Medium-low, 300 degrees

• 9 to 12: Low, 250 to 275 degrees

Source: "BBQ USA," by Steven Raichlen (Workman Publishing, 2003)

Oil the grate using tongs holding a folded paper towel or crumpled ball of foil lightly coated with oil.Marinate fish no longer than 30 minutes or it will get mushy.Grill fish 10 minutes per inch of thickness.<I>Source: Karen Adler and Judith M. Fertig, authors of "Fish & Shellfish Grilled & Smoked" (Harvard Common Press, $16)</I>

Stephanie Wilson of Kansas City, Mo., co-founder of the Slabs competitive barbecue team (theslabs.com), said it is important to choose tools that are not too heavy. You need to be able to maneuver food around, and if tools are too heavy, you can't control them properly.Also, make sure handles on tongs, spatula and the grill brush are long enough to keep your hands away from the hot coals.Wooden handles are best, Wilson said, because they stay cool.

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