Make sure you're cautious during the holidays because an injury can put a damper on the season. When putting up Christmas lights, use an appropriate ladder and don't allow young children to climb it.ARA Content

The most wonderful time of the year sadly also is a time when thousands of people end up in the emergency room for injuries suffered during holiday decorating, winter sports and outdoor activities. The American Academy of Orthopedic Surgeons offers a few important safety tips so you can enjoy the holiday season and celebrate safely.

"Common holiday season injuries can put a damper on any festive occasion," said Dr. Rachel Rohde, spokeswoman for the AAOS and an orthopedic surgeon. "We participate in different activities during this season than we do during the rest of the year. Skiing, snowboarding and snowmobiling are fun sports but are not without some risks. Seemingly simple activities like carrying luggage or even walking outside to get your mail can be a disaster if there is ice on the ground."

The AAOS recommends the following tips for a safe holiday season:

• Don't drink and decorate. Save your celebratory drink for after the lights are up and illuminated.• Use a ladder or step stool instead of furniture to stand on when you need to hang objects higher than your reach.• Select the right ladder for the job. Never exceed the maximum load capacity listed on the ladder. Make sure to inspect all ladders for loose screws, hinges or rungs that might not have been fixed.

• Pack light and use luggage with wheels when traveling. Ask for lift assistance when needed.• Take your time and don't rush when lifting or carrying a suitcase or heavy package.• Always use proper lifting techniques.

• Wear appropriate protective gear.• Warm up your muscles with light exercise for 10 minutes before starting your main activity.• Make sure all your equipment is in good working order.

• Clear snow early and often. Begin when a light covering of snow is on the ground to avoid shoveling heavy, packed snow.• Make sure you use salt or an alternative de-icer on the driveway, walkways and porch, if necessary. A small patch of ice can result in a big injury.• Wear proper footwear and pay attention to what's in front of you. Ice can cause sudden and serious falls. If you find yourself falling, try to fall on your side or rear.• Drive cautiously. Allow plenty of time to brake as you approach stop signs and red lights and reduce your speed.