It may sound counterintuitive, but if you want to slim down, you actually need to eat. While there are no magic foods that melt fat right off your thighs, Woman's Day magazine offers a list of foods that can kick-start your metabolism, fill you up and even lower your body-fat percentage. Among them:

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COFFEE: Research shows that the caffeine in your morning cup of joe may help you tackle more intense workouts, which can translate to burning more calories and fending off weight gain.Steer clear of calorie-laden coffee drinks with whipped cream, chocolate or sugary syrups. Opt for a latte or cappuccino made with skim milk[naviga:font face="ZapfDingbats"]4[/naviga:font]

YOGURT: Calcium is king when it comes to staving off hunger and helping you lose weight; research shows that it may help prevent your body from storing fat.Yogurt's also high in protein, which helps you stay full longer and keeps blood sugar levels stable.[naviga:font face="ZapfDingbats"]4[/naviga:font]

EGGS: There's a lot of nutrition within that shell, including quality protein, B vitamins and Vitamin D.[naviga:font face="ZapfDingbats"]4[/naviga:font]

WALNUTS: Because they're high in protein, omega-3s and monounsaturated fat, walnuts satisfy and keep you fuller longer than snacks that aren't rich in protein and "good" fat. All you need is a handful.[naviga:font face="ZapfDingbats"]4[/naviga:font]

CHILI PEPPERS: They contain capsaicin, a compound that can rev up metabolism and give you a little help in the calorie-burning department.[naviga:font face="ZapfDingbats"]4[/naviga:font]

BLACKBERRIES: Pump up a boring bowl of cereal by adding a cup of these fresh berries. Rich in water and fiber, they'll help you fill up.

SOURCE: Woman's Day magazine