¾ cup light sour cream½ cup block-style 1/3-less-fat cream cheese, softened1 cup finely chopped celery¼ cup minced fresh chives¼ cup reduced-calorie Thousand Island dressing¾ teaspoon salt8 ounces fresh crabmeatCombine sour cream and cream cheese in a large bowl and stir with a whisk until smooth. Stir in celery, chives, dressing and salt. Gently fold in crabmeat.Makes about 3 cups. Serves 12.

Per serving (

¼

cup): 72 calories, 3.4 fat grams, 1 carb gram, 269 mg sodium, 22mg cholesterol, 0.2 grams of fiber, 4.2 protein grams.Slightly adapted from a Cooking Light recipe.