Winter conjures up picturesque images of pure white snow, hot cocoa and comfort foods. But as the days get shorter, the winds get colder and your pants get tighter, your love of all things winter may be waning. Beat the winter blues by following these few tips to elevate the mind, body and spirit.

Your wellness is directly related to your personal state of mind. In fact, studies show that stress can cause you to get sick or feel run down. And the winter months are known for seasonal stressors including everything from crowded malls to icy roads and slow traffic.So make a resolution to maintain your mental health by taking time each day to relax and unwind. Remedies can be as simple as enjoying the aroma of a candle with your favorite seasonal scent to relaxing in a hot bubble bath. Lighting a fire and curling up with a good book can be an excellent way to escape the routine.

While we know the importance of getting plenty of water when it's warm outside or when exercising, many don't realize that our bodies still need eight glasses a day during the winter.While dry skin and headaches are common from dehydration during the winter, common cold symptoms, such as sinus problems or postnasal drip can also be attributed to not getting enough water.

With blistering winds and deep snow on your favorite running path, outdoor exercising may seem like a daunting task. But that shouldn't deter you from staying active. Instead, make a winter wellness resolution to add indoor exercise to your day.That doesn't mean you have to join a gym or purchase expensive home equipment — just be sure to keep moving. Rather than popping in a movie, try one of the many exercise videos available to boost your cardio and your spirits. Or if you don't want to miss your favorite shows, be sure to stretch or do sit-ups while watching TV.Finally, instead of taking the quickest route, try walking from the back of the parking lot into the store or choose the stairs rather than the elevator. Every bit of movement burns a few calories and helps to keep your heart pumping and your metabolism moving.