People With Diabetes Can Clean Up On These Lifesaving Tips

Doing a thorough cleaning to organize your diabetes supplies, medical records and even grocery list, could have lifesaving benefits.

"If you stay organized, develop routines and do your best to be prepared for an emergency, you will be better equipped to manage your diabetes and limit your risk for diabetes-related complications," said Pamela Kelly, a professional organizer.

Kelly has spent the past several months as a BD Diabetes Dream Team member to help people with diabetes integrate their care needs - medical, diet and exercise - into their daily lifestyle. Kelly says staying on track with your diabetes care starts at home, and she recommends the following tips:

Develop a routine - Before you leave the house, create a daily schedule or checklist that includes when to check your blood glucose level, inject insulin or take medication, when to eat and exercise. Consider creating a schedule just for the weekends when your routine changes.

Write it down - Use a calendar to keep records of all medical appointments in a place that is easily accessible. Keep a log of blood glucose readings and any notes about changes in your condition so you can share them with your doctor.

Keep records - File all insurance claims and medical reports in pocket folders as soon as you receive them.

Store similar supplies together - Store dry items such as syringes in an easy-to-find place, such as a shelf in your bedroom. Insulin should be stored in smaller bins in your refrigerator. Make sure to label them with the expiration date. Keep an inventory of your diabetes care supplies so you know when to restock.

Kelly also recommends having a "sharps" container to safely and effectively dispose of used needles and lancets at home.

Managing diabetes goes beyond your home. If you're going to work, school or even on vacation, it is important to create a diabetes travel kit with:

Insulin or medication

Blood glucose meter with extra lancets and batteries

High carb snacks

Glucose tablets

Water

Put a checklist in the kit and refer to it each time you leave home to make sure you always have what you need.

Finally, consider wearing a medical identification bracelet or necklace that identifies you as someone with diabetes.

For more information on how to stay organized and live healthier with diabetes, visit www.bd.com/dm.