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The subtle flavor and crunchy texture of macadamia nuts coats tilapia fillets. Sunny, fresh pineapple cubes add a tropical flavor to microwaved brown rice in the side di...

2 tablespoons chopped, unsalted macadamia nuts 2 tablespoons plain panko breadcrumbs Salt and freshly ground black pepper 1 egg white 2 teaspoons olive oil 3/4 pound til...

Stir-fried veal and green beans is a Chinese dinner that can be made faster than sending out for Chinese food. It takes several minutes to gather the ingredients for sti...

1/4 cup sherry 3 tablespoons reduced-sodium soy sauce 4 teaspoons minced garlic 3/4 pound veal cutlet 1/2 tablespoon cornstarch 1 1/2 teaspoons sesame oil, divided use 1...

1 package microwaveable brown rice to make 1 1/2 cups cooked rice 1/2 tablespoon sesame oil 1/2 cup frozen peas (defrosted) 1/2 tablespoon reduced-sodium soy sauce Fresh...

Mulligatawny is a traditional curry soup with Indian origins. It’s a fragrant blend of tangy curry powder, ginger and coconut milk. Golden delicious apples add a sweet c...

1 package microwave brown rice (1 1/2 cups cooked) 2 teaspoons canola oil Salt and freshly ground black pepper Microwave rice according to package instructions. Measure ...

1 tablespoon butter 1 cup sliced onion 1/2 cup sliced carrot 1/2 pound boneless, skinless chicken breast cut into 1/2- to 1-inch pieces 1/2 tablespoon curry powder 1 tab...

1/2 cup frozen corn kernels, defrosted 4 cups shredded, washed-ready-to-eat iceberg lettuce 1 1/2 tablespoons reduced-fat vinaigrette dressing 2 cups reduced-fat tortill...

1/2 pound roasted chicken breast (skin removed) 2 teaspoon white vinegar 1 teaspoon ground cinnamon 1 teaspoon canola oil 1 cup frozen chopped onion 1 teaspoon minced ga...