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1 package micowave brown rice (1½ cups cooked) 1 cup reduced-sodium diced tomatoes, drained 2 teaspoons olive oil Salt and freshly ground black pepper Microwave rice acc...

2 teaspoons minced garlic 3/4 cup fresh parsley leaves Pinch red pepper flakes 1 1/2 tablespoons olive oil 2 teaspoons apple cider vinegar 2 tablespoons water Add garlic...

Churrasco is a Portuguese name that’s now used for any type of grilled meat. It’s usually topped with chimichurri sauce and is popular throughout South America. Parsley,...

Olive oil spray 3/4 pound grass-fed strip steak 2 tablespoons bought chimichurri sauce (Note: optional homemade recipe below) Heat outdoor grill or stovetop grill. Spray...

3/4 pound cod fillets 1 cup sliced shiitake mushrooms 1 cup shredded carrots 1 cup sliced scallions 2 tablespoons chopped fresh ginger 3 tablespoons reduced-sodium soy s...

1/4 pound Chinese noodles (steamed or dried) or angel hair pasta 2 teaspoons sesame oil Salt and freshly ground black pepper Bring 3 to 4 quarts water to a boil in a lar...

The flavors of fresh ginger, soy sauce, mushrooms and sweet cod fillets are captured in a sealed foil packet. It’s an easy way to enjoy a Chinese dish without much fuss....

You don’t need a fryer or air fryer for these crispy, fried chicken tenders. They bake in minutes in your oven. The secret is to place them on a roasting rack over a bak...

2 tablespoons reduced-fat mayonnaise 2 tablespoons distilled white vinegar 1 teaspoon sugar Salt and freshly ground black pepper 2 cups washed, ready-to-eat coleslaw mix...

Olive oil spray 1/4 cup flour 3/4 pound chicken tenders 4 tablespoons boursin garlic and fine herbs cheese 1/4 cup panko breadcrumbs Salt and freshly ground black pepper...