Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying over roughly the next decade nearly as muc...
Physical symptoms can result from stress; Exercise, meditation can help reduce its effects
While many begin their year with various resolutions, one in particular might b...
We make ’em, we break ’em. New Year’s diet resolutions fall like needles on Christmas trees as January goes on. Genes can work against us. Metabolism, too. But a food be...
New machines, studios added
CRANBERRY TWP — When the Rose E. Schneider Family YMCA opened 10 years ago, the staff and board of directors didn't know how many members it w...
Looking to get back into working out after a lengthy or perhaps a lifelong hiatus, but feeling intimidated at the thought of squatting alongside hand-standing Cross Fitt...
Smoking reduced
NEW YORK — Progress in the U.S. against obesity, food poisoning and infections spread in hospitals has been uneven and disappointing, despite dedicated ef...
BANGKOK — An apple a day kept the doctor away — but now in Asia, a cup of milk might do the trick.
Milk and other dairy products have become an unexpected ally in the fi...
Doctors are urging parents to ditch the spoon in favor of an oral syringe to measure medicine for young children, arguing that using spoons often leads to giving too lit...
Swimming is most popular
You probably know that exercise is good for you, but do you know whether you’re better off riding a bike or swimming laps in the pool?
Actually, ...
Children need restful slumber
Good night, sleep tight, and don’t look into that tablet light.
Dads and moms who are concerned about the quantity and quality of their chil...
