Nurturing the mind and body is critical to lowering stress and avoiding burnout. Managing daily stress, monitoring aches and pains, good nutrition, and getting a good ni...
Food fads come on and go. Remember the cabbage soup diet? The macrobiotic diet? Or my favorite: drinking man’s diet?
Many fad diets have been debunked as lacking in vita...
Mother Nature is undefeated, and Father Time can be just as bad, but sometimes we can push back.
A survey conducted by the National Center for Health Statistics found th...
The COVID-19 pandemic has left many people scrambling for ways to unwind without risking their health or the health of others.
For more than a year, opportunities to let...
Pennsylvania ranks the 22nd most stressed state, according to a WalletHub study published at the end of March.
Contributing to this percentage are average hours worked ...
Senior wants to eradicate illness
Seneca Valley teen Emily Cramer has dealt with Type 1 Diabetes for most of her life.
Diagnosed when she was 3 years old, she and her fam...
U.S. regulators have approved a new pneumonia vaccine from Merck, more than a month after OK’ing an improved version of rival Pfizer’s shot.
Both new shots offer better ...
Many of us are pondering the questions du jour: Should I return to the office? If so, when? Full time or hybrid?
But a return to work isn’t the only question I hope you’...
Counselors busy during pandemic; challenges remain
The devastating physical impacts associated with COVID-19 are familiar to everyone who has lived through the once-in-a-...
DEAR MAYO CLINIC: What are the best kinds of sunscreen to use on my kids? Do spray sunscreens work as well as lotions?
ANSWER: Sunscreen can and should be safely used f...
