NEWPORT BEACH, Calif. — When you bicycle across the country, people tell you their dreams, because they see you are living yours.
"I've always wanted to ..." they say.
T...
WASHINGTON — Colleen Crawford has seen first-hand what too much cholesterol can do to people. The Wichita, Kan., nurse cares for heart failure patients.
High-fat diets c...
The last few years have seen some big changes in the fitness industry.
Not too long ago, only the rich and famous hired personal trainers. But now, the idea of a persona...
Family Services of Butler Memorial Hospital will offer two new programs this winter — the SMART program and a program for grief.
SMART, self-management and active recrea...
There's no area more apparent than the abdominals in proving that fitness is a combination of proper nutrition, resistance training and cardiovascular training.
The firs...
You want to work out at home, but your budget — or your living space — is as slim as you wish you were.
So if you can't invest in a full-scale home gym, are there low-co...
SEATTLE — Have you ever looked on the bright side? Detected a silver lining? Are your glasses half-full or otherwise rose-colored?
Or do you take a dim view, fix on the ...
With a bad back and 67 birthdays under his belt, Bob Guarasci knew he had work to do if he wanted to stay healthy.
"I'm not the type who gets up early in the morning and...
In the quest for a healthy lifestyle, we have all made New Year's resolutions and we have all broken them.
Many people are attracted to the concept of healthier and more...
CHICAGO — People who exercise can add three years to their life, and their hearts reap benefits from something as simple as brisk walking a half-hour a day, two studies ...
