Some of the most effective ways to relax are free and oh-so simple. Here are some easy tips on keeping yourself delightfully de-stressed from the folks at Woman's Day:
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Exercise trend melds aerobics, Latin music
Zumba is zooming through gyms and health clubs across the nation and Butler County.
A little known exercise style two years ago...
LOS ANGELES — Watching television for hour upon hour obviously isn't the best way to spend leisure time — copious inactivity has been linked to obesity and heart disease...
Smokers have options to help them quit
Most smokers say they want to quit, but only 7 percent kick the habit without help, according to the American Cancer Society.
The o...
Mike Doerfler navigates his computer with the ease of any 26-year-old.
A journalism graduate of Point Park University, Doerfler works with a nonprofit agency writing an...
Staying healthy requires adhering to a schedule of vaccinations and examinations as a person grows up and grows older.
Here are some of the vaccinations and other medica...
Parents, doctors debate health risks
DALLAS — A pair of sparkly, peekaboo shoes with heels 2 inches high are favorites of 6-year-old Helena Bell ever since she got them f...
For some novice meditators, the quest for inner peace can get a bit ... stressful.
Do I "om?" Picture a white-sand beach? Breathe white light out of my nostril? Can I sc...
He disagrees with guideline changes
The U.S. Preventive Services Task Force in November passed updated guidelines for mammograms, but those guidelines have not been suppo...
Winter has officially begun. That means the sun is sitting lower in the southern sky and most of us are spending less time outdoors because it is just too darn cold. Whe...
