This is a wonderful way to cook fish. Sealed in a package with mushrooms and tomatoes, it steams in its own juices. Quick-cooking whole wheat couscous takes only 5 minutes to make and has a nutty flavor.

Helpful Hints

- You can use any type of fish fillet such as snapper, sole or tilapia.

- You can use any type of sliced mushrooms.

- Look for sliced sundried tomatoes. Packaged dried sundried tomatoes can be used. Reconstitute them in hot water.

- Find minced garlic in jars in the produce or condiment sections of the supermarket.

Countdown

- Preheat broiler.

- Start fish.

- While fish broils, make couscous.

Shopping List

To buy: 2 6-ounce flounder fillets, 1 bottle sundried tomatoes packed in oil*, 1 package whole wheat couscous, 3 ounces sliced baby portobello mushrooms.

Staples: olive oil, minced garlic, fat-free, low-sodium chicken broth, salt, black peppercorns.