8 chicken wings, tips removed, drumettes and flats separated

3 tablespoons apricot jam

1 1/2 tablespoons honey

1/4 teaspoon hot pepper sauce

Preheat oven to 400 degrees. Line a baking tray with foil and place in oven as it preheats. Mix apricot jam, honey and hot pepper sauce together. Spoon over wings. When oven is preheated, place wings on baking tray on the middle shelf in the oven and bake 10 minutes or until a meat thermometer reaches 165 degrees. Turn oven on to broil and crisp the chicken for 3 minutes. Watch to make sure they don’t burn. Remove and divide between two dinner plates.

Yield 2 servings.

Per serving: 512 calories (37% from fat), 21 g fat (5.9 g saturated, 8.1 g monounsaturated), 144 mg cholesterol, 47.6 g protein, 32.3 g carbohydrates, 0.2 g fiber, 172 mg sodium.