1/4 pound fresh Chinese noodles

1 teaspoon sesame oil

Fill a large saucepan with 3 to 4 quarts water and bring to a boil. Boil noodles 1 to 2 minutes and drain. Add 1 teaspoon oil to wok after meat and vegetables have been removed. Stir-fry noodles in wok 2 minutes or until they begin to be crisp. Place on individual plates and serve pepper steak on top.

Yield 2 servings.

Per serving: 239 calories (18% from fat), 4.8 g fat (1 g saturated, 1.6 g monounsaturated), 48 mg cholesterol, 8.1 g protein, 40.6 g carbohydrates,1.9 g fiber, 12 mg sodium.