3/4 pound mahi-mahi

1 tablespoon fresh rosemary or 1 teaspoon dried rosemary

2 teaspoons olive oil

2 tablespoons pine nuts

Salt and freshly ground black pepper

Rinse fish and pat dry with paper towel. Press rosemary onto both sides of the fish. Heat oil in a small non-stick skillet over medium-high heat. When skillet is smoking, add fish and brown for 1 minute. Brown second side for another minute. Lower heat and cook 5 more minutes. Sprinkle with pine nuts and salt and pepper to taste.

Yield 2 servings.

Per serving: 227 calories (38% from fat), 9.6 g fat (1.6 g saturated, 3.8 g monounsaturated), 126 mg cholesterol, 32.2 g protein, 2.2 g carbohydrates, 1.3 g fiber, 155 mg sodium.