4 cups baby spinach

1/2 cup cooked beets, cut into 2-inch pieces

4 tablespoons reduced-fat vinaigrette dressing

1/4 cup walnut halves

Place spinach and beets in a salad bowl and add the dressing. Toss well. Add walnut halves.

Yield 2 servings.

Per serving: 151 calories (68% from fat), 11.5 g fat (0.7 g saturated, 3.1 g monounsaturated), 2 mg cholesterol, 6.1 g protein, 9.1 g carbohydrates, 3.2 g fiber, 70 mg sodium.