1 package microwave brown rice (to make 1 1/2 cups cooked rice)

2 teaspoons canola oil

1/2 pound lean ground beef (95% fat free)

1/4 cup water

1 tablespoon low-sodium taco seasoning

1/2 cup frozen corn kernels

1 cup drained canned low-sodium diced tomatoes

4 tablespoons seeded, chopped jalapeno pepper

Salt

1/4 cup chopped cilantro

1 ounce tortilla chips (about 3/4 cup)

Cook rice in microwave according to package instructions and measure 1 1/2 cups. Divide between two dinner plates.

Heat oil in a nonstick skillet over medium-high heat. Add beef and cook 2 to 3 minutes, or until browned, breaking up meat to a crumbled texture. Stir in water and taco seasoning. Add corn, tomatoes and jalapeno peppers. Mix well. Cook 2 minutes. Add salt to taste. Spoon over the rice, sprinkle with cilantro and top with tortilla chips. Makes 2 servings.