The Lifestyle Coaching program at Independence Health System will be offering free, virtual, video-on-demand and in-person events throughout March.

Upcoming virtual events include Mindfulness for Brain Health from noon to 12:30 p.m. March 13, Standard American Diet from 4:30 to 5:30 p.m. March 21 and Plant-Forward Eating from noon to 12:30 p.m. March 27.

In-person events coming up include Diabetes Lifestyle Coaching from 4:15 to 5:30 p.m. Tuesday, March 5, and March 12 at Butler Memorial Hospital’s Food Institute, 1 Hospital Way, at the Brady Street entrance in Butler.

All classes are taught by a health care professional. To sign up, call 724-284-4504.