What do you get the fitness fans on your holiday shopping list? Candy and fruitcake probably aren't good gifts, since they're likely watching their diets. Clothing is difficult, since getting the style and size right can be tricky.

And you want a gift that is personalized, that pays homage to their dedication to a healthy lifestyle.

Exercise-related gifts might be the perfect solution, and fortunately there are plenty of ways you can tie your gift giving into a fitness fan's lifestyle.

You don't have to spend big bucks on expensive fitness equipment to help the fitness fan on your list stay in shape. Here are four simple gifts that blend fun and cost consciousness into an effective workout:

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A jump rope Jumping rope is a great workout that provides a high-calorie burn. A jump rope workout not only improves cardiovascular health, it tones some of the most challenging muscle groups, including calves, thighs and buttocks. It also gives your arms a great workout. You can purchase a quality jump rope at a sporting goods store and still have enough left over in your budget to give your fitness fan a jump rope workout video as well.Plus, jumping rope harkens us back to childhood, when physical activity was more about having fun than getting ripped.•

A hula hoop for the arms The Armhoop 200 does for the arms what a traditional hula hoop does for your waist. The 20-inch diameter hoops are specially made for toning the arms and strengthening the shoulders, plus they're convenient for workouts at home, the gym or in the park. A unique wavy design inside the hoops helps them stay on your arms for a better workout.•

An exercise ball Large exercise balls are the perfect blend of fun, fitness and relaxation. You can use them to aid in stretching before a workout or incorporate them into the workout itself. The ball can be used solo for workouts or for a team workout of old-fashioned fun like dodge ball or beach ball.•

Your time Your fitness fan might enjoy the gift of your time the most. Is he a runner? Commit to jogging with him or putting in some treadmill time by his side one day a week. Does she love Pilates? Attend a class with her. Having you fit and healthy by their side may be the best health-minded gift you could give a loved one this year.