Wrapped with corn or flour tortillas or even lettuce leaves, tacos have become a national favorite. Whether for breakfast, lunch or dinner, they’re easy to eat and can be easy to make. Here’s a vegetarian taco made with soft, whole wheat tortillas. They fold easily and add an earthy flavor to the taco.

Helpful hints

Any type of canned beans can be used. Be sure to drain them well.

Any type of onion can be used.

Any type of flour tortilla can be used.

A quick way to defrost corn kernels is to place them in a colander and run hot water over them.

Countdown

Make Avocado Salad and set aside.

Make Vegetable Taco.

Shopping list

To buy: 1 red onion, 2 small avocados, 1 package shredded lettuce, 1 package frozen corn kernels, 1 can reduced-sodium black beans, 1 jar mild salsa, 1 package reduced-fat sharp Cheddar cheese, 1 carton reduced-fat sour cream, 1 package 8-inch lite whole wheat tortillas, 1 bottle reduced-fat oil and vinegar dressing, and 1 can vegetable oil spray.