Culinarian James Beard was an early fan of the sugar snap pea.

Unlike regular garden peas, which date back to ancient times, the sugar snap is the modern invention of two Montana scientists. When introduced in 1979, Beard raved in the New York Post that the newfangled pea with the round, edible pod was “nothing short of sensational.”

Peas with Sesame Vinaigrette combines two types —- shelled, fresh-then-frozen garden-variety peas and sugar snap peas — into a cold salad with an Asian-inspired vinaigrette.

Peas are a good source of dietary fiber, vitamin A and vitamin C.

Shopping tip: Since fresh garden peas deteriorate rapidly, the peas are often picked, shucked and frozen while still sweet and a lovely bright green.

Preparation tip: A note in the James Beard Foundation newsletter archives offers this advice for removing the strings from sugar snap pea pods: “With one hand, hold a snap pea so the concave side is facing you and the stem end is facing down. With the other, use a small, sharp knife to cut just below the very tip of the pea and pull toward you, removing the string in the process. Rotate the pea so the stem end is facing up and the concave side is facing away from you. Now cut just below the tip of the pea and pull toward you, removing the string along the spine of the pea.”

Makes 6 to 8 servings (total 4 cups)2 cups frozen peas, partially thawed and drained2 cups (8 ounces) sugar snap peas, trimmed1 medium rib celery, finely chopped1 medium shallot, finely chopped2 teaspoons brown sugar4 teaspoons unseasoned rice vinegar1 teaspoon low-sodium soy sauce1 teaspoon dark sesame oilSalt and pepper, to tastePour lightly salted water into a medium saucepan to a depth of about 1 inch. Heat to a boil over medium-high heat. Add the peas and cook 2 minutes. Add the snap peas and cook 2 minutes or until vegetables are crisp tender.Drain and rinse with cool water, drain and place peas in a serving bowl. Stir celery and shallot into peas.In a small bowl, whisk together sugar, vinegar, soy sauce, sesame oil and salt and pepper to taste. Drizzle vinegar mixture over peas to coat.Serve immediately, or if desired, cover, refrigerate and serve chilled.